Prior to getting started - you have to make a choice - Do I go to a gym or do I hire a personal trainer? My advice - think about the following four things when making your choice:

1. What is right for me - does it fit into my fitness plans and are they qualified to help me achieve my goals?

2. What will I be comfortable with over the next 3, 6, 12 months?

3. What will motivate me to better health for life?

4. What can I afford?

There are definitely Pros and Cons for either choice. Gyms have been relatively successful in helping people lose weight but what they have not been successful in, is helping people maintain their weight loss. This is the problem on which we need to focus. According to the National Institute for Health, most people experience significant weight regain in the first year following termination of a weight loss program with complete or almost complete weight regain in five years.

Remember your goal should always be about lifetime health. You can do it! Plan the work, work the plan - and most importantly, make it fun! Check out our message board to find the questions you are looking for.

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