It is estimated that about 30% of people who are severly obese suffer from what is called binge eating, which is the behavior of ingesting a large quantity of food without the purgeing (throwing up) behavior. Aside from being a hindrance on your health and exercise, obesity poses serious health problems. Obesity will increase the risk of coronary heart disease, stroke, glucose intolerance, hypertension, and much more.

Obesity is a very complex condition, with genetic, physiological, social, metabolic, and psychological effects. Because obesity is so complex the treatment itself is also complex. While there are great strides being taken for cancer and heart disease there is no success story for obesity. Maintenance of weight loss programs for obese people rarely last any longer that 3 to 5 years. Obesity is highly resistant to treatment and, is one of the most challenging social and medical problems in our country.

It is estimated that over 97 million adults in the U.S. are overweight or obese, making it a major problem. Obesity in the athletic population is of course less prevalent. Obesity also manifests in susceptible athletes after their career is over, and their physical activity has slowed down. Strength and conditioning trainers are likely to come across individuals in both the athletic and general population.

The vast majority of overweight adults trying to shed pounds aren't getting enough exercise. According to the Centers for Disease Control and Prevention 54% of American adults are overweight and half of that group is trying to lose weight.

I know the obstacles are high…the availability of more food that's higher in calories, coupled with the growth of the fast-food industry and the increased marketing of snack foods doesn't make it easy on you. Unfortunately, far too many of you have accepted the difficulties associated with being overweight and now your looking for the quick fix in the form of ineffective remedies…LISTEN TO ME…Don't do it! Map out your destiny and commit to a healthier lifestyle.

Remember, the people most likely to meet their fitness goals start from the inside out: Do not make changes for a spouse or a doctor make them for yourself! Remember these three points

1. Obesity is not the same in each individual. Through assessments you can help determine which treatment is right for you.

2. The most important goal for loosing weight is to achieve a negative calorie balance. The types of foods you consume are less important than the portions you consume. So focus on your calories.

3. Self-awareness is a very important part to loosing that unwanted weight.

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