This is an amazing exercise for improving the strength of your penis and developing rock hard erections! With an erection, place a wash cloth or towel over the head of your penis. Try to lift your penis by squeezing your PC muscle (as you would when performing kegels.) Begin with 20 repititions and work up to 100 repititions 5 times a week.

Once this becomes easy try using larger towels, or wetting the towel to add more weight.

To perform an advanced technique hold the towel in the up position for 10 to 20 seconds each time. You should attempt to work up to 5 to 10 of these sustained reps.

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